Cross Training in Lancaster PA

Competitor or recreational lifters welcome!

Join our powerlifting programming for either powerlifting or for sports performance! We have 2 different programs available in our powerlifting area. Currently they are title program A and program B. A is a mix between conjugate, linear progression and max effort. We use bands and/or chains quite heavily in this program. Program B is similar but we do the speed stuff just without bands/chains.

Powerlifting in Lancaster Pa: About